Wobble 1 Posted February 11, 2002 latley ive had much much trouble getting to bed at a deacent hour.. even after a long day i get home get in bed.. and lay there... and lay there... eventually I get up and sit at the puter... but i never get tired till around 4am.. its playing hell with my sleep and if I get this new job its gonna be a nightmare.. yall got any tips for "winding down" and falling to sleep easier? Share this post Link to post Share on other sites
Hilandor 1 Posted February 11, 2002 yeah pal same problem i have too at times some tips 1 come off computer at least an hour before ur bed, give ur brain time to wind down i usually always watch a film afore bed 2 stay away from the coffee etc not good 3 i use herbal remedy to help me sleep but its illegal so i dont recommend it =]]] 4 be determined to get up early one morning like 8pm and after a couple of days of that and 4am to bed ur body will decide to shunt back to normal and u should fall asleep at usuall times Share this post Link to post Share on other sites
Gorgi Knootewoot 0 Posted February 11, 2002 Have you tried masturb..... eh, drinking a warm cup of milk Share this post Link to post Share on other sites
Wobble 1 Posted February 11, 2002 warm milk? i wanna sleep not puke.. what the hell is "yanki" Share this post Link to post Share on other sites
Gorgi Knootewoot 0 Posted February 11, 2002 i dunno. what r u talking about Share this post Link to post Share on other sites
Wobble 1 Posted February 11, 2002 post editing swine.. so basically Im down to drinking hot milk and beating my shit... wonderfull... perhaps a horse tranqualizer Share this post Link to post Share on other sites
Gorgi Knootewoot 0 Posted February 11, 2002 U could do that. But when u drink hot milk and puke from it, just clean it up in the morning. I mean, at least you had your good night sleep. Share this post Link to post Share on other sites
R. Gerschwarzenge 0 Posted February 11, 2002 Start watching 'Lost in Space'. It's about 43 minutes of watching it and then you are sleeping. Share this post Link to post Share on other sites
Wobble 1 Posted February 11, 2002 christ.. this is what I have been reduced to, what about pills.. drugs.. paegen rights of sacrifice? Share this post Link to post Share on other sites
Gorgi Knootewoot 0 Posted February 11, 2002 </span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (Hilandor @ Feb. 11 2002,12:12)</td></tr><tr><td id="QUOTE">yeah pal  same problem i have too at times   some tips 1  come off computer at least an hour before ur bed, give ur brain time to wind down    i usually always watch a film afore bed 2 stay away from the coffee etc  not good 3 i use herbal remedy to help me sleep  but its illegal so i dont recommend it =]]] 4  be determined to get up early one morning  like 8pm  and after a couple of days of that and 4am to bed  ur body will decide to shunt back to normal  and u should fall asleep at usuall times<span id='postcolor'> listen to the man... i think he has some good points here. When i computer before i go to bed, i close my eyes and still see the thinks i saw. i mean when i played Dungeon Keeper II before i went to bed, i closed my eyes and saw the "flowers" that represented the health of your creatures. And ones i played OFP, and saw constantly flashes before my eyes. And when you see the Flash, it is already late.... as it was 04:00 before i fell asleep Share this post Link to post Share on other sites
ran 0 Posted February 11, 2002 do you often go out ? let your comp alone about 1 week , you'll see that you'll can sleep in 10 minutes i had the same problem i've stopped drinking too much coffee and orange juice i play computer less than before i'm a new man , now i can fall asleep in 10 minutes i've tried the warm milk , the only result was ........ i let you guess it try to find a hobby or a sport wich can interest you as much as the computer do try the medicines (not too much , it's bad for the health because of the secondary effects) Share this post Link to post Share on other sites
Gorgi Knootewoot 0 Posted February 11, 2002 i don't want to play less computer games i want to play MORE..... Hahahaha,....yes...fun,..playing i want to have and finish.. Gorgi's wishing list -Jedi Knight II; Jedi Outcast -Duke Nukem Forever -Deus Ex 2 -Soldier of Fortune II; Double Helix -Doom 3 -Warcraft III -Neverwinter Nights -Independence lost -Serious Sam 3; the third encounter (i bet this will come) Share this post Link to post Share on other sites
Thehamster 0 Posted February 11, 2002 What you do is get ready for bed go to your bed then smash your head in to the wall really hard you know you've done it right when you knock your self unconscious it helps if you take the pain killers before you do this as the problem in the morning is less painful. Share this post Link to post Share on other sites
Damage Inc 0 Posted February 11, 2002 Read this forum and you will get sleepy fast Share this post Link to post Share on other sites
Snake1999 0 Posted February 11, 2002 lol,, might work or,, buy yourself some good beer (no light version or something,, atleast 5-10%). Then position yourself in a nice place infront of the TV,, watch some b-movie and drink your beer (allot of beer). You'll sleep like a child after a while I've had problems with sleeping for a long time now... I hardly sleep more than 3-4 hours á night. It's kinda frustrating. But the strange parts is that I some dayes can wake up and be überenergic (or whatever).... ...I'll go now... Share this post Link to post Share on other sites
Ex-RoNiN 0 Posted February 11, 2002 Stop sitting on your arse all day and go out and do some serious exercising. Spend less time in front of the PC. Eat healthy. Consider buying ear plugs and eye masks. If all that don't help, get some pills. If that don't work either, get a job that makes u work night shifts....u'll be sleeping all day! Share this post Link to post Share on other sites
Thehamster 0 Posted February 11, 2002 Start reading a really boring book if you not asleep in under 45 minutes demand sleeping pills or something. Share this post Link to post Share on other sites
nordin dk 0 Posted February 11, 2002 try this link: the doctors advice Share this post Link to post Share on other sites
Snake1999 0 Posted February 11, 2002 </span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (Ex-RoNiN @ Feb. 11 2002,22:36)</td></tr><tr><td id="QUOTE">Stop sitting on your arse all day and go out and do some serious exercising.<span id='postcolor'> You mean like going to a pub and drinking beer? DO that all the time Share this post Link to post Share on other sites
foxer 0 Posted February 12, 2002 Watch fight club,great movie. Share this post Link to post Share on other sites
Wobble 1 Posted February 12, 2002 sitting on my ass?! Im an exercise freak, my (former) dining room looks like golds gym.. it doesent seem to matter... thugh it seems that if I exercise before bed its HARDER to go to bed than if I do it in the AM... Share this post Link to post Share on other sites
Guest Posted February 12, 2002 Just lay down and close your eyes and after about 1-20 minutes ur be asleep. Share this post Link to post Share on other sites
ralphwiggum 6 Posted February 12, 2002 How about a good bed-workout? V-day is coming, and your gf would appreciate it Share this post Link to post Share on other sites
Oligo 1 Posted February 12, 2002 </span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (foxer @ Feb. 12 2002,03:14)</td></tr><tr><td id="QUOTE">Watch fight club,great movie.<span id='postcolor'> Yeah, Wobble, maybe you should start going to twelve-step support groups like the protagonist did in Fight Club when he couldn't sleep? Share this post Link to post Share on other sites
