When you get to the train bit, wait for the first train to pass so you don't get mashed into tiny pieces. Once it has passed move LEFT to the trench, there you will see a red flashing light with a switch which deactivates the forcefield en route left. Once again, wait until the train passes. Move to the next trench fairly quickly and kill the two robots in the trench - if you have enough time (which I doubt), move to the next trench. Wait for the train to pass. Then you should be approaching the last trench, wait for the train to pass once you're in there then sprint to where two orange lights are flashing on your left. There you will find a door with Essi shouting at you in a cutscene.
Hope this helped.
- Joe.