Blake 0 Posted October 19, 2004 Quote[/b] ]a strong abdomen with beer bottles? Thats a one-pack or a barrel ;) Share this post Link to post Share on other sites
Billabong81 0 Posted October 19, 2004 can anyone clarify what a "six-pack" means?I'm not a native speaker is it that your abdomen has muscles like bottles? (my wild guess) What this guy has: Share this post Link to post Share on other sites
nephilim 0 Posted October 19, 2004 hehe someone poste more pics o nice sixpacks or like its called in german "waschbrettbauch" btw if u want to get rid of ur lil "fat" try an fruit diet jsut eat fruits ! it really good im feeling quite better then like stuffing in pizza, pasta and sushi all the time try a fresh squeezed orange juice in the morning better then coffee:D and u keep a slim line ps but dont exaggerate with that six pack stuff like the dude on the pic--- i as a girl dont like it THAT much more slightly makes it look better but thats jsut my opinion Share this post Link to post Share on other sites
Albert Schweitzer 10 Posted October 19, 2004 But of course you had to check out this thread when you read "SIX PACK". Sex sells! Even in a forum! Share this post Link to post Share on other sites
NeMeSiS 11 Posted October 19, 2004 you want a sixpack...here is one http://mitglied.lycos.de/thekinghomer/Files/Pics/sixpack.jpg now THATS a nice sixpack (actually i thought this topic was about beer but hell.... ) Share this post Link to post Share on other sites
Ironsight 1 Posted October 19, 2004 Maybe this is a bit too offtopic, but the only advice I can give you: Train hard! Do some crunches and push-ups everyday, maybe a bit of boxing and everything will turn out fine Share this post Link to post Share on other sites
Albert Schweitzer 10 Posted October 19, 2004 Maybe this is a bit too offtopic, but the only advice I can give you:Train hard! Do some crunches and push-ups everyday, maybe a bit of boxing and everything will turn out fine  Even if you dont do that.... life will turn out fine Share this post Link to post Share on other sites
DarkLight 0 Posted October 19, 2004 You know... Just do a lot of sports and eat healthy. Â Don't start working out like a fucking bodybuilder because that can't possibly be healthy at your age... Â If you're doing it for the ladies: Â Most of the girls that i know don't even like stuff like this: Personally i think that's pretty gay... Anyway, most ppl that i know prefer a guy with some muscles but not too much... If you don't eat junk food whole the time and if you do enough sports you'll probably look fine... Share this post Link to post Share on other sites
DanAK47 1 Posted October 19, 2004 Run a bit and lay off of the sodas. Share this post Link to post Share on other sites
BoweryBaker 0 Posted October 19, 2004 Just remember, you can act stupid and thuggish as you want as long as you got the money to spend on these girls, and will put up with their nasty attitudes towards everything that gets in the way of thier assumption of power. Now, if you want a nice girl who doesn't care about stuff like "abs" but rather sees them as an added arrousal bonus, then you're lucky. Share this post Link to post Share on other sites
FSPilot 0 Posted October 19, 2004 http://mitglied.lycos.de/thekinghomer/Files/Pics/sixpack.jpg If that's a six pack then I've got a keg. Share this post Link to post Share on other sites
RED 0 Posted October 19, 2004 Visit a sports forum, I am heavily in to MMA (Mixed Martial Arts) If you want some good advise visit http://www.subfighter.com or a similar website and see how real men get fit If any of you live around Guildford and have an interest in Martial Arts it would be nice to hear from you. RED Share this post Link to post Share on other sites
DarkLight 0 Posted October 19, 2004 http://mitglied.lycos.de/thekinghomer/Files/Pics/sixpack.jpg If that's a six pack then I've got a keg. http://www.bcgcanada.ca/images/big_gut_guy.gif You sexy thing! Share this post Link to post Share on other sites
bn880 5 Posted October 19, 2004 If you get a six pack you won't be happy in Canada for one(cold), you're going to have dangerously low amounts of fat, and posting on a miltitary sim forum you should think about survival before looks. It's not normal for an adult to have his abdominal muscles that well defined unless he runs down game in Africa. It's about burning off fat, sure you can do something to burn fat, a lot of swimming is an excellent/low impact way. Cycling hard is okay, jogging is great but high impact (knees) etc. etc. Working out alone will not get you six packs. Share this post Link to post Share on other sites
GoOB 0 Posted October 19, 2004 If you want to lose fat, eat right and alternate between walking and running. Do long distances, about 10 km's a day and as I said eat right. Working out is NOT healthy at age 14, especially not weightlifting. Seriously, don't worry. Aslong as you don't eat way too much your body will do the work of losing that fat for you when you get older. I used to be about 110 kg's when I was 14 (I might add that I'm 193cm's tall) but now I weigh in at 93 kg, which is the normal weight for a grown man of my height. And I didn't do any form of sports. I just lost my "baby fat", start worrying about sixpacks and other horrid, unnatural looking body features later on in life! EDIT: And I can definatley recomend boxing! Great fun, atleast sparring is. Wouldn't want to actually fight a match Share this post Link to post Share on other sites
DanAK47 1 Posted October 19, 2004 Don't look for some miracle workout. Just do something. Share this post Link to post Share on other sites
DEATHBULLET 0 Posted October 20, 2004 Thanks alot for the replies alot! I surely now going to just do some situps,pushups and join the boxing gym hopefully this week alot of cardio excercise in boxing so i will be fine with that sport Ill also eat healthy and not too much sweets and fast food. Once again thanks for the replies am off to work little mounts on my excercises in the rain peace Share this post Link to post Share on other sites
D34N 0 Posted October 20, 2004 Dont listen to any of these people! What you need to do is get sick every so often!, why you ask?, because when you (I) sneeze the belly muscles tighten up and whatnot, now I'm sure you also need good metabolism also. This has always worked for me, and in the past three years I have not had less than a 4-pack at anytime, and I have a sixpack during basketball season. (I'm 16.. that may also help ) Share this post Link to post Share on other sites
FSPilot 0 Posted October 20, 2004 Anybody got any advice for me? I'm trying to get my run times down and my pushup scores up. I've been running a mile every other day and doing pushups when I'm not running. I don't eat unhealthy (I wouldn't say I eat healthy though, ) and I'm trying to get my scores good for the military. Share this post Link to post Share on other sites
Albert Schweitzer 10 Posted October 20, 2004 Quote[/b] ]It's about burning off fat, sure you can do something to burn fat, a lot of swimming is an excellent/low impact way Swimming is good for your muscles but it definetly doesnt burn much fat. Thats a scientific fact. Share this post Link to post Share on other sites
feersum.endjinn 6 Posted October 20, 2004 Anybody got any advice for me? I'm trying to get my run times down and my pushup scores up. I've been running a mile every other day and doing pushups when I'm not running. You need to run a lot more, mile isn't nearly enough. Three miles at a time is a minimum to have any real effect on a office geek like me, to get in shape for military you probably should run at least five. As for pushups, just do them. A lot. Share this post Link to post Share on other sites
DarkLight 0 Posted October 20, 2004 Anybody got any advice for me?  I'm trying to get my run times down and my pushup scores up.  I've been running a mile every other day and doing pushups when I'm not running. You need to run a lot more, mile isn't nearly enough. Three miles at  a time is a minimum to have any real effect on a office geek like me, to get in shape for military you probably should run at least five. As for pushups, just do them. A lot. You're right, a mile isn't a lot at all... Hell we run more during gym classe (or whatever you call it in english)! A mile is nothing... You shouldn't even be tired after that If a mile is hard for you then you should start by running a mile. Don't give up too fast, it's normal that you get tired and stuff like that, don't give up, keep running. Of course you don't have to force your body, if you're too tired to continue running then obviously you have to stop. Just don't give up too early... After a while try running more, keep doing this. Don't overreact, you don't have to run a marathon. Also something that helps a lot is using a watch to see how long it takes you to run x miles. Remember your personal records, it can be a good motivation... Oh and i guess drinking a lot is important too, drink a lot of water each day, very healthy!! No coca cola crap, just water Share this post Link to post Share on other sites
ozanzac 0 Posted October 20, 2004 My advice: Crank on the Village People's 'Mucho, mucho man' whilist exercising at max volume. You'll get there sooner. But, wait until you discover beer......all that hard work, down the drain.........or is that bucket.......or head stuck down a toilet bowl...... Share this post Link to post Share on other sites
theavonlady 2 Posted October 20, 2004 Drink anti-oxidants, like green tea! Keeps this old battletrap from rusting! Share this post Link to post Share on other sites
nephilim 0 Posted October 20, 2004 lol dont know why no-one has mentioned that before:D hmm try kissing u loose lots of unecessary calories that way (dont remember how much exactly it was) another thing is S-E-X yes... also a fat burner :P lol but dont start saying to ur gf "lets do it! wanna loose weight! and u could too!" btw wheres my boyfriend!!! Share this post Link to post Share on other sites
